-
Its just a Core Core video
We all gonna do this its just take some time core core
Music: Qkthr- Aphex Twin
published: 15 Jan 2024
-
Building Wealth: How To Construct A Core Portfolio | Money Mind | Wealth
Being an adult with your money is hard. So how can we make adulting easier by making better financial choices? In this special edition of Money Mind, young adults look for the answers to these questions and more. Helping make sense of it all are financial planner Christopher Tan, property expert David Baey, and careers coach Chee Sze-Yen.
==========================
For more of Money Mind: https://youtube.com/playlist?list=PLkMf14VQEvTZgHFM-uTxXiJ1Fll4SwL4y
==========================
#CNA #MoneyMindCNA #Investment #PersonalFinance
For more, SUBSCRIBE to CNA INSIDER
https://cna.asia/insideryoutubesub
Follow CNA INSIDER on:
Instagram: https://www.instagram.com/cnainsider/
Facebook: https://www.facebook.com/cnainsider/
Website: https://cna.asia/cnainsider
published: 03 Apr 2024
-
Best Ways to Develop Your Core For Strength & Aesthetics
In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners.
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/
The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV
https://youtu.be/yP62ixnwBgk
Shrink Your Waist with Stomach Vacuums | MIND PUMP TV
https://youtu.be/VgPyxN5QIGs
How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
https://youtu.be/aBHoZTle2lE
Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085...
published: 22 May 2021
-
The Best Core Exercise EVER with Stefanie Obregozo
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
Official website : http://www.mindpumpmedia.com/
Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/
On Facebook: https://www.facebook.com/mindpumpshow
And Twitter: https://twitter.com/mindpump
published: 28 Feb 2017
-
CORE Tulum 2023 l Mind Against
CORE, crossing borders and genres around the world.
CORE: https://core.world
CORE on Instagram: http://tomorrow.land/core-instagram
CORE on TikTok: https://tomorrow.land/core-tiktok
CORE on Spotify: http://tomorrow.land/core-spotify
CORE on Soundcloud: http://tomorrow.land/core-soundcloud
published: 11 Jan 2023
-
Core mind ардын бүжиг
Core mind ардын бүжиг
published: 16 Aug 2022
-
THE CODE OF THE EXTRAORDINARY MIND by Vishen Lakhiani | Animated Core Message
1-Page PDF Summary: https://lozeron-academy-llc.ck.page/9d6398c7f7
Book Link: http://amzn.to/2BwfDuT
FREE Audiobook Trial: http://amzn.to/2ypaVsP
Animated core message from Vishen Lakhiani's book 'The Code of the Extraordinary Mind'.
To get every 1-Page PDF Book Summary for this channel: https://gum.co/cmOOM
This video is a Lozeron Academy LLC production - www.ProductivityGame.com
published: 22 Dec 2017
-
THE CHAMPION'S MIND by Jim Afremow | Core Message
1-Page PDF Summary: https://lozeron-academy-llc.ck.page/2e9b654397
Book Link: https://amzn.to/30uzLaT
FREE Audiobook Trial: http://amzn.to/2ypaVsP
Animated core message from Jim Afremow's book 'The Champion's Mind.'
To get every Productivity Game 1-Page PDF Book Summary get here: https://gum.co/cmOOM
This video is a Lozeron Academy LLC production - www.ProductivityGame.com
published: 05 Oct 2020
-
This Podcast will Change Your Life ! What are your core fears that hold you back?12 layers of DNA
#awaken#corefears#letgofears#12layersofdna#dna#dormatdna#activationofdna
My name is Gabriela . In this lifetime, I am offering for others' souls
Intuitive life coaching, mentoring,
NLP Therapy (phobias, stress, overwhelming, depression, old patterns,limiting beliefs,integreting two parts of you low and higher consciousness of you),
Biofield Clearing Energy(Clearing ypur wounds on a deeper level ,trauma’s, patterns, emotions, programming,cords,chronic stress, illnesses, and more .... ( sometimes you dont know about them) where we go to your DNA and we turn the switch off .Also, I will connect with your higher self, spirits guides, and ancestors and channel the messages for you .
My services
Linktr.ee/Gabriela.Galasinska
published: 03 Apr 2024
-
CBT: Core Beliefs, Underlying Rules And Assumptions, Negative Automatic Thoughts
In this video I discuss the three layers of thoughts: negative automatic thoughts, underlying rules and assumptions and core beliefs. Automatic thoughts are the outer layer of thoughts, underlying rules and assumptions are are under the surface of automatic thoughts and core beliefs are the least accessible level of thinking. All layers are interconnected because if you work on one layer of thought you impact the other two layers.
🔵 WORK WITH ME
If you'd like to work with me, or a member of the Lewis Psychology team, please click on the links below:
☐ Lewis Psychology CIC (for face to face therapy): https://www.lewispsy.org.uk
☐ Lewis Psychology Online (for online therapy): https://lewispsyonline.co.uk
🔵 CHAPTERS
0:00 Introduction
0:48 Negative Automatic Thoughts
3:05 Underlying...
published: 12 Oct 2021
5:46
Its just a Core Core video
We all gonna do this its just take some time core core
Music: Qkthr- Aphex Twin
We all gonna do this its just take some time core core
Music: Qkthr- Aphex Twin
https://wn.com/Its_Just_A_Core_Core_Video
We all gonna do this its just take some time core core
Music: Qkthr- Aphex Twin
- published: 15 Jan 2024
- views: 5155
24:22
Building Wealth: How To Construct A Core Portfolio | Money Mind | Wealth
Being an adult with your money is hard. So how can we make adulting easier by making better financial choices? In this special edition of Money Mind, young adul...
Being an adult with your money is hard. So how can we make adulting easier by making better financial choices? In this special edition of Money Mind, young adults look for the answers to these questions and more. Helping make sense of it all are financial planner Christopher Tan, property expert David Baey, and careers coach Chee Sze-Yen.
==========================
For more of Money Mind: https://youtube.com/playlist?list=PLkMf14VQEvTZgHFM-uTxXiJ1Fll4SwL4y
==========================
#CNA #MoneyMindCNA #Investment #PersonalFinance
For more, SUBSCRIBE to CNA INSIDER
https://cna.asia/insideryoutubesub
Follow CNA INSIDER on:
Instagram: https://www.instagram.com/cnainsider/
Facebook: https://www.facebook.com/cnainsider/
Website: https://cna.asia/cnainsider
https://wn.com/Building_Wealth_How_To_Construct_A_Core_Portfolio_|_Money_Mind_|_Wealth
Being an adult with your money is hard. So how can we make adulting easier by making better financial choices? In this special edition of Money Mind, young adults look for the answers to these questions and more. Helping make sense of it all are financial planner Christopher Tan, property expert David Baey, and careers coach Chee Sze-Yen.
==========================
For more of Money Mind: https://youtube.com/playlist?list=PLkMf14VQEvTZgHFM-uTxXiJ1Fll4SwL4y
==========================
#CNA #MoneyMindCNA #Investment #PersonalFinance
For more, SUBSCRIBE to CNA INSIDER
https://cna.asia/insideryoutubesub
Follow CNA INSIDER on:
Instagram: https://www.instagram.com/cnainsider/
Facebook: https://www.facebook.com/cnainsider/
Website: https://cna.asia/cnainsider
- published: 03 Apr 2024
- views: 21761
8:56
Best Ways to Develop Your Core For Strength & Aesthetics
In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners.
If you would like to get your own question answered, follow us on Instagram ...
In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners.
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/
The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV
https://youtu.be/yP62ixnwBgk
Shrink Your Waist with Stomach Vacuums | MIND PUMP TV
https://youtu.be/VgPyxN5QIGs
How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
https://youtu.be/aBHoZTle2lE
Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085
Check out the full episode 1559 here:
Video - https://youtu.be/PiCZKRdkj5M
“Best Ways to Develop Your Core For Strength & Aesthetics"
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
https://wn.com/Best_Ways_To_Develop_Your_Core_For_Strength_Aesthetics
In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners.
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/
The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV
https://youtu.be/yP62ixnwBgk
Shrink Your Waist with Stomach Vacuums | MIND PUMP TV
https://youtu.be/VgPyxN5QIGs
How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
https://youtu.be/aBHoZTle2lE
Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085
Check out the full episode 1559 here:
Video - https://youtu.be/PiCZKRdkj5M
“Best Ways to Develop Your Core For Strength & Aesthetics"
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
- published: 22 May 2021
- views: 113872
5:33
The Best Core Exercise EVER with Stefanie Obregozo
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
Official website : http://www.mindpumpmedia.com/
Find Mind Pump on Instagram: https://www.instagram.com/mindpu...
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
Official website : http://www.mindpumpmedia.com/
Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/
On Facebook: https://www.facebook.com/mindpumpshow
And Twitter: https://twitter.com/mindpump
https://wn.com/The_Best_Core_Exercise_Ever_With_Stefanie_Obregozo
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
Official website : http://www.mindpumpmedia.com/
Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/
On Facebook: https://www.facebook.com/mindpumpshow
And Twitter: https://twitter.com/mindpump
- published: 28 Feb 2017
- views: 98495
1:27
CORE Tulum 2023 l Mind Against
CORE, crossing borders and genres around the world.
CORE: https://core.world
CORE on Instagram: http://tomorrow.land/core-instagram
CORE on TikTok: https://t...
CORE, crossing borders and genres around the world.
CORE: https://core.world
CORE on Instagram: http://tomorrow.land/core-instagram
CORE on TikTok: https://tomorrow.land/core-tiktok
CORE on Spotify: http://tomorrow.land/core-spotify
CORE on Soundcloud: http://tomorrow.land/core-soundcloud
https://wn.com/Core_Tulum_2023_L_Mind_Against
CORE, crossing borders and genres around the world.
CORE: https://core.world
CORE on Instagram: http://tomorrow.land/core-instagram
CORE on TikTok: https://tomorrow.land/core-tiktok
CORE on Spotify: http://tomorrow.land/core-spotify
CORE on Soundcloud: http://tomorrow.land/core-soundcloud
- published: 11 Jan 2023
- views: 4918
7:23
THE CODE OF THE EXTRAORDINARY MIND by Vishen Lakhiani | Animated Core Message
1-Page PDF Summary: https://lozeron-academy-llc.ck.page/9d6398c7f7
Book Link: http://amzn.to/2BwfDuT
FREE Audiobook Trial: http://amzn.to/2ypaVsP
Animated core...
1-Page PDF Summary: https://lozeron-academy-llc.ck.page/9d6398c7f7
Book Link: http://amzn.to/2BwfDuT
FREE Audiobook Trial: http://amzn.to/2ypaVsP
Animated core message from Vishen Lakhiani's book 'The Code of the Extraordinary Mind'.
To get every 1-Page PDF Book Summary for this channel: https://gum.co/cmOOM
This video is a Lozeron Academy LLC production - www.ProductivityGame.com
https://wn.com/The_Code_Of_The_Extraordinary_Mind_By_Vishen_Lakhiani_|_Animated_Core_Message
1-Page PDF Summary: https://lozeron-academy-llc.ck.page/9d6398c7f7
Book Link: http://amzn.to/2BwfDuT
FREE Audiobook Trial: http://amzn.to/2ypaVsP
Animated core message from Vishen Lakhiani's book 'The Code of the Extraordinary Mind'.
To get every 1-Page PDF Book Summary for this channel: https://gum.co/cmOOM
This video is a Lozeron Academy LLC production - www.ProductivityGame.com
- published: 22 Dec 2017
- views: 132397
9:33
THE CHAMPION'S MIND by Jim Afremow | Core Message
1-Page PDF Summary: https://lozeron-academy-llc.ck.page/2e9b654397
Book Link: https://amzn.to/30uzLaT
FREE Audiobook Trial: http://amzn.to/2ypaVsP
Animated cor...
1-Page PDF Summary: https://lozeron-academy-llc.ck.page/2e9b654397
Book Link: https://amzn.to/30uzLaT
FREE Audiobook Trial: http://amzn.to/2ypaVsP
Animated core message from Jim Afremow's book 'The Champion's Mind.'
To get every Productivity Game 1-Page PDF Book Summary get here: https://gum.co/cmOOM
This video is a Lozeron Academy LLC production - www.ProductivityGame.com
https://wn.com/The_Champion'S_Mind_By_Jim_Afremow_|_Core_Message
1-Page PDF Summary: https://lozeron-academy-llc.ck.page/2e9b654397
Book Link: https://amzn.to/30uzLaT
FREE Audiobook Trial: http://amzn.to/2ypaVsP
Animated core message from Jim Afremow's book 'The Champion's Mind.'
To get every Productivity Game 1-Page PDF Book Summary get here: https://gum.co/cmOOM
This video is a Lozeron Academy LLC production - www.ProductivityGame.com
- published: 05 Oct 2020
- views: 153606
12:09
This Podcast will Change Your Life ! What are your core fears that hold you back?12 layers of DNA
#awaken#corefears#letgofears#12layersofdna#dna#dormatdna#activationofdna
My name is Gabriela . In this lifetime, I am offering for others' souls
Intuitive lif...
#awaken#corefears#letgofears#12layersofdna#dna#dormatdna#activationofdna
My name is Gabriela . In this lifetime, I am offering for others' souls
Intuitive life coaching, mentoring,
NLP Therapy (phobias, stress, overwhelming, depression, old patterns,limiting beliefs,integreting two parts of you low and higher consciousness of you),
Biofield Clearing Energy(Clearing ypur wounds on a deeper level ,trauma’s, patterns, emotions, programming,cords,chronic stress, illnesses, and more .... ( sometimes you dont know about them) where we go to your DNA and we turn the switch off .Also, I will connect with your higher self, spirits guides, and ancestors and channel the messages for you .
My services
Linktr.ee/Gabriela.Galasinska
https://wn.com/This_Podcast_Will_Change_Your_Life_What_Are_Your_Core_Fears_That_Hold_You_Back_12_Layers_Of_Dna
#awaken#corefears#letgofears#12layersofdna#dna#dormatdna#activationofdna
My name is Gabriela . In this lifetime, I am offering for others' souls
Intuitive life coaching, mentoring,
NLP Therapy (phobias, stress, overwhelming, depression, old patterns,limiting beliefs,integreting two parts of you low and higher consciousness of you),
Biofield Clearing Energy(Clearing ypur wounds on a deeper level ,trauma’s, patterns, emotions, programming,cords,chronic stress, illnesses, and more .... ( sometimes you dont know about them) where we go to your DNA and we turn the switch off .Also, I will connect with your higher self, spirits guides, and ancestors and channel the messages for you .
My services
Linktr.ee/Gabriela.Galasinska
- published: 03 Apr 2024
- views: 17
9:22
CBT: Core Beliefs, Underlying Rules And Assumptions, Negative Automatic Thoughts
In this video I discuss the three layers of thoughts: negative automatic thoughts, underlying rules and assumptions and core beliefs. Automatic thoughts are the...
In this video I discuss the three layers of thoughts: negative automatic thoughts, underlying rules and assumptions and core beliefs. Automatic thoughts are the outer layer of thoughts, underlying rules and assumptions are are under the surface of automatic thoughts and core beliefs are the least accessible level of thinking. All layers are interconnected because if you work on one layer of thought you impact the other two layers.
🔵 WORK WITH ME
If you'd like to work with me, or a member of the Lewis Psychology team, please click on the links below:
☐ Lewis Psychology CIC (for face to face therapy): https://www.lewispsy.org.uk
☐ Lewis Psychology Online (for online therapy): https://lewispsyonline.co.uk
🔵 CHAPTERS
0:00 Introduction
0:48 Negative Automatic Thoughts
3:05 Underlying Rules And Assumptions
5:40 Core Beliefs
🔵 CBT BOOK RECOMMENDATIONS
☐ The Clinician's Guide to CBT Using Mind Over Mood by Christine A. Padesky: https://amzn.to/409z8ko
☐ Mind Over Mood by Dennis Greenberger and Christine Padesky: https://amzn.to/3Hi7lp9
☐ Cognitive Behavioural Therapist Basics and Beyond by Judith Beck: https://amzn.to/3RfTN2f
🔵 NEGATIVE AUTOMATIC THOUGHTS
Automatic thoughts are the moment to moment thoughts that just pop into your mind throughout the day. As you are constantly thinking you have automatic thoughts all the time. They are part of your internal self talk and have a recurring quality. These thoughts can be pleasant, unpleasant or neutral. The type of automatic thoughts we discuss in Cognitive Behavioural Therapy (CBT) are negative automatic thoughts and can consist of images, words or memories which are are distorted, exaggerated or irrational in nature.
Specific types of thoughts are linked to specific moods. For example anxiety is frequently accompanied by thoughts of danger or vulnerability. Such thoughts are usually future focussed. They usually start with ‘what if’ and end with a predication about something awful that might happen. Depression is usually accompanied by negative thoughts about yourself, the world and your future.
🔵 UNDERLYING RULES AND ASSUMPTIONS
In additional to automatic thoughts you have underlying assumptions that that run under the surface usually below your awareness. Underlying assumptions are basically the rules that guide your life. Underlying rules and assumptions guide your behaviours and emotional reactions. Even though underlying assumptions operate under the surface you can usually identify them via “should”, “must” and “if-then” statements.
🔵 CORE BELIEFS
Core beliefs are the very essence of how you see yourself, other people and the world. They are often described as your filters that help process and code information. Core beliefs are usually learned in early childhood and reverberate through your life. So perhaps you were criticised, abandoned, overprotected, excluded, abused or deprived, these events will determine how you think, feel, act and relate to others. They also trigger strong emotional states such as sadness, anxiety, guilt and anger.
Core beliefs aren’t always negative but in CBT we deal with negative core beliefs because these are the types of belief that cause problems. Negative core beliefs about are grouped into the following categories: core beliefs about yourself, core beliefs about others and core beliefs about the world.
🔵 ABOUT TERESA LEWIS
Teresa Lewis is the founder and Director of Lewis Psychology and a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa holds a masters degree in counselling and psychotherapy and is a qualified EMDR Practitioner having completed training accredited with EMDR Europe. Teresa is also a qualified adult educator and an accredited Mindfulness teacher As a recognised expert in her field Teresa is frequently asked to conduct editorial reviews and endorse counselling and psychotherapy books for international publishing houses.
☐ Email: teresa.lewispsy@gmail.com
☐ Buy Me A Coffee: https://www.buymeacoffee.com/lewispsychology
🔵 GRAPHICS AND THUMBNAIL
Thumbnail and B-Roll graphics by Teresa Lewis. All additional video segments contained in the B-roll segments are used in strict compliance with the appropriate permissions and licenses required from Pixaby.com and Pexels.com in accordance with the YouTube Partner Program, Community guidelines and YouTube terms of service.
#LewisPsychology
https://wn.com/Cbt_Core_Beliefs,_Underlying_Rules_And_Assumptions,_Negative_Automatic_Thoughts
In this video I discuss the three layers of thoughts: negative automatic thoughts, underlying rules and assumptions and core beliefs. Automatic thoughts are the outer layer of thoughts, underlying rules and assumptions are are under the surface of automatic thoughts and core beliefs are the least accessible level of thinking. All layers are interconnected because if you work on one layer of thought you impact the other two layers.
🔵 WORK WITH ME
If you'd like to work with me, or a member of the Lewis Psychology team, please click on the links below:
☐ Lewis Psychology CIC (for face to face therapy): https://www.lewispsy.org.uk
☐ Lewis Psychology Online (for online therapy): https://lewispsyonline.co.uk
🔵 CHAPTERS
0:00 Introduction
0:48 Negative Automatic Thoughts
3:05 Underlying Rules And Assumptions
5:40 Core Beliefs
🔵 CBT BOOK RECOMMENDATIONS
☐ The Clinician's Guide to CBT Using Mind Over Mood by Christine A. Padesky: https://amzn.to/409z8ko
☐ Mind Over Mood by Dennis Greenberger and Christine Padesky: https://amzn.to/3Hi7lp9
☐ Cognitive Behavioural Therapist Basics and Beyond by Judith Beck: https://amzn.to/3RfTN2f
🔵 NEGATIVE AUTOMATIC THOUGHTS
Automatic thoughts are the moment to moment thoughts that just pop into your mind throughout the day. As you are constantly thinking you have automatic thoughts all the time. They are part of your internal self talk and have a recurring quality. These thoughts can be pleasant, unpleasant or neutral. The type of automatic thoughts we discuss in Cognitive Behavioural Therapy (CBT) are negative automatic thoughts and can consist of images, words or memories which are are distorted, exaggerated or irrational in nature.
Specific types of thoughts are linked to specific moods. For example anxiety is frequently accompanied by thoughts of danger or vulnerability. Such thoughts are usually future focussed. They usually start with ‘what if’ and end with a predication about something awful that might happen. Depression is usually accompanied by negative thoughts about yourself, the world and your future.
🔵 UNDERLYING RULES AND ASSUMPTIONS
In additional to automatic thoughts you have underlying assumptions that that run under the surface usually below your awareness. Underlying assumptions are basically the rules that guide your life. Underlying rules and assumptions guide your behaviours and emotional reactions. Even though underlying assumptions operate under the surface you can usually identify them via “should”, “must” and “if-then” statements.
🔵 CORE BELIEFS
Core beliefs are the very essence of how you see yourself, other people and the world. They are often described as your filters that help process and code information. Core beliefs are usually learned in early childhood and reverberate through your life. So perhaps you were criticised, abandoned, overprotected, excluded, abused or deprived, these events will determine how you think, feel, act and relate to others. They also trigger strong emotional states such as sadness, anxiety, guilt and anger.
Core beliefs aren’t always negative but in CBT we deal with negative core beliefs because these are the types of belief that cause problems. Negative core beliefs about are grouped into the following categories: core beliefs about yourself, core beliefs about others and core beliefs about the world.
🔵 ABOUT TERESA LEWIS
Teresa Lewis is the founder and Director of Lewis Psychology and a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa holds a masters degree in counselling and psychotherapy and is a qualified EMDR Practitioner having completed training accredited with EMDR Europe. Teresa is also a qualified adult educator and an accredited Mindfulness teacher As a recognised expert in her field Teresa is frequently asked to conduct editorial reviews and endorse counselling and psychotherapy books for international publishing houses.
☐ Email: teresa.lewispsy@gmail.com
☐ Buy Me A Coffee: https://www.buymeacoffee.com/lewispsychology
🔵 GRAPHICS AND THUMBNAIL
Thumbnail and B-Roll graphics by Teresa Lewis. All additional video segments contained in the B-roll segments are used in strict compliance with the appropriate permissions and licenses required from Pixaby.com and Pexels.com in accordance with the YouTube Partner Program, Community guidelines and YouTube terms of service.
#LewisPsychology
- published: 12 Oct 2021
- views: 44013